SAM Frida

Imagine waking up each day knowing that your world is confined to the same few miles. The sky above is the same for everyone, but for you, it's a ceiling that presses down, a constant reminder of the limitations imposed on your life. This is the reality for many...

When I started loving myself” - A poem by Charlie Chaplin written on his 70th birthday on April 16, 1959: When I started loving myselfI understood that I’m always and at any given opportunity in the right place at the right time.And I understood that all that happens...

I came across a thought-provoking quote today that really made me pause and reflect on the emotions we often feel—resentment, disappointment, anger. These feelings can be intense and consuming, but when we dig deeper, we often find that they stem from a deeper issue:...

In our fast-paced world, it’s easy to overlook the importance of making others feel seen and heard. We scroll through social media, barely pausing to interact with posts, and in our personal interactions, we often let our emotions cloud our ability to truly listen....

One year ago, the devastating fire in La Haina forever changed the lives of many on Maui. Today, we remember the loss, the heartache, and the indomitable spirit of our community. This tragedy starkly reminded us that life is unpredictable and fleeting. Yet, it also...

In today's world, it's not uncommon to hear people express a longing for someone to love or to be loved by someone. This yearning is entirely normal—after all, we all crave that deep, meaningful connection that love brings. But it's interesting to consider what we...

Life often feels like we’re steering a ship on an endless sea, where lurking beneath the deck are demons representing our deepest fears, regrets, and negative thoughts. These demons can be terrifying, but as the metaphorical story "Demons on the Boat" by Russ Harris...

Strength is often celebrated, especially in a society that values resilience and the ability to endure hardships. The quote by Zandashé L’orelia Brown encapsulates an often overlooked perspective on this celebration of strength. For many, being strong is not a choice...