SAM Frida

Imagine having one life and living it unconsciously, never realizing how much power we give away to others in order to feel "enough" or to quell our fear of abandonment. I was born into Buddhism, and I am profoundly grateful for this spiritual heritage. Practicing...

In today's society, it's all too common to judge those who rely on medication to cope with life's challenges. This judgment often occurs without much thought, driven by a collective belief that using drugs is inherently bad. While there are undeniable negative effects...

In recent times, adrienne maree brown's words, "Things are not getting worse, they are getting uncovered. We must hold each other tight and continue to pull back the veil," have struck a chord with many. This profound statement encapsulates a significant shift in our...

Observing political conventions often feels like watching a well-rehearsed play, where speakers tell the crowd exactly what they want to hear to elicit applause and approval. It's a space where attendees seek affirmation rather than new ideas, creating an environment...

In a world increasingly divided by politics, religion, and beliefs, it's easy to fall into the trap of viewing those with opposing views as "brainwashed." The viral post by Joel Rafidi succinctly captures this phenomenon, highlighting how each group perceives the...

For many of us, going to the store for milk and eggs is second nature. It's a simple, mundane task that we take for granted. But imagine living in a place where this basic act is fraught with uncertainty and fear. This is the daily reality for Palestinians living...

One of the most profound lessons I've learned during my healing journey is the importance of seeking to understand rather than clinging to the idea that we are always right. This journey of seeking understanding can be incredibly liberating, as it disentangles us from...

Traveling is often heralded as a journey of discovery, an opportunity to immerse oneself in new cultures, cuisines, and perspectives. It’s a chance to broaden our horizons and experience the world beyond our familiar surroundings. Yet, there is an irony that...