SAM Frida

Silent treatment is a deliberate passive-aggressive manipulation tactic designed to control, devalue, and punish, pushing you to succumb to another person's reality. Essentially, it's sulking to get one’s way. This tactic is effective because it targets your...

To hate the parts we love about ourselves—it’s a paradox that many of us find ourselves grappling with after years of manipulation by covert narcissists. Seeing the good in people, believing their words as truth, and not realizing the underlying manipulation aimed at...

In our pursuit of acceptance and validation, we often lose sight of our authenticity. The societal pressure to conform to certain expectations can lead us to give away too much power to others, allowing their perceptions and validations to dictate our sense of...

The simplest explanation, I have come across to date:- https://www.instagram.com/reel/C5-xHdDpF-8/?igsh=MTc4MmM1YmI2Ng==

Often, we experience situations where our bodies react in ways that our minds don't immediately understand. Have you ever felt a sudden tightness in your chest before an important meeting or an unexplained sense of calm when you're near a particular person? This isn't...

Trauma has a unique way of impacting individuals, leaving scars that are not always visible but deeply felt. The journey through trauma is not uniform; it's a maze of emotions that can leave a person transformed, often into someone they were never meant to be. The...

Self-awareness is a challenging journey, marked by the willingness to confront uncomfortable truths and admit our mistakes. It requires us to listen to things we might not want to hear and recognize when we’re wrong. This process isn’t for everyone—it’s for those who...