SAM Frida

Beautifully said! I really think we don’t know ourselves until we have journeyed deep into our soul and met ourselves. The journey is different for all of us, the road to within isn’t always paved with pretty sights but it’s well worth the trip to meet yourself. And...

There’s strength in choosing not to chase down every whisper, a quiet confidence in letting perceptions fall where they may. There’s strength and freedom in not chasing. Sometimes, the most powerful response is silence—allowing the noise to exist outside the walls of...

As we navigate through political seasons, bombarded by promises and grand pitches, Jim Morrison’s words resonate deeply: “The most important kind of freedom is to be what you really are.” True change, true leadership, begins with inner work— a personal revolution. We...

One of my favorite Bob Marley songs sung in Hawaiian LOVE …beautiful 🤙🏽🤙🏽🤙🏽🤙🏽❤️❤️❤️ https://youtu.be/6cvDfcnFk-M?feature=shared If you know Hawaii and Hawaiians...

We all carry something inside of us—our past experiences, our unresolved emotions, our triumphs and pains. Some of us are aware of this baggage and how it influences our reactions, while others remain unconscious of the weight they drag along. This baggage often...

We often encounter people who react in ways that seem disproportionate, but when we step back and consider that many adults are carrying childhood wounds, their actions make more sense. Unhealed trauma can cause individuals to mimic what they think adulthood looks...

I love these guys! Bakari Sellers and Van Jones engage in debates with a level of passion and conviction that is palpable. Both men bring their lived experiences, deep knowledge, and heartfelt concern for their communities into every discussion. Their arguments, while...