SAM Frida

Unfiltered – ish

The Quiet Power of Enablers

The Quiet Power of Enablers

Narcissists rarely operate in isolation. Their entitlement and abuse often thrive in the fertile ground provided by enablers — those who look the other way, excuse the behavior, or advise others to “just let it go in one ear and out the other.” Some call this a skill...

Find Your People…

Find Your People…

https://youtu.be/yDVl3WHoymI?feature=shared You gotta find your peopleThe ones that make you feel alrightThe kind you want to stay up with all nightYou got to find your peopleThe ones that make you feel wholeThat won't leave your side when you lose controlThe ones...

Some Things Should Never Be Political

Some Things Should Never Be Political

Some Things Should Never Be Political I can’t make sense of it. Babies in Gaza have died. How do we look at that and somehow decide our lives matter more than theirs? How do we justify it, even to ourselves? If caring about those babies means someone thinks I support...

When the Voice of Truth Speaks Louder Than the Lies

When the Voice of Truth Speaks Louder Than the Lies

It’s incredible how loud the inner critic can be. It whispers lies in our quiet moments and shouts them in our weakest ones—convincing us we’re not enough, that we’ll never measure up, that our worth depends on the sum of our highs and lows. But what if the truth...

same old eyes

same old eyes

https://youtu.be/qwAOU7aMtBI Sometimes it feels like you're all aloneAnd the weight of the world is just too much to ownPromise me one thingDon't you ever let the darkness winSometimes it feels like you're all alone You will find yourself believingYou will find your...

The Price of Silence

The Price of Silence

Some stories are buried beneath designer suits and courtroom whispers. Some wounds don’t bleed, but they break. Quietly. For life. And somewhere… someone is considering absolution for the hands that did the breaking. When that becomes debatable—at dinner tables, in...

Healing Isn’t a Destination — It’s a Daily Return to Self

Healing isn’t linear. It’s not a neat little checklist. It’s messy. Raw. Often confusing. But more than anything, it’s honest. What I’ve come to understand is that healing isn’t about how others see me — it’s about how I see myself. And for a long time, I didn’t...

Why is the world silent?

https://www.instagram.com/reel/DMuBB9QSOMA/?igsh=ODEwbHAwM3I4dHl1 Source: https://www.instagram.com/reel/DMuBB9QSOMA/?igsh=ODEwbHAwM3I4dHl1