SAM Frida

https://youtu.be/s1AgqiaAHsY?si=IVcRFZEGyiJxnTVo I stopped the thinkingTo let my heart show My inner beingI let it breath nowAnd lean into Our empathy it will guide us properlySo I keep my head upSomeday you will look back and seeThat it don't matter no noThat it...

In our lives, we often find ourselves at the mercy of our own thoughts. Steven Bartlett's poignant words remind us that the battles we fight are mostly within, simmering in the cauldrons of our minds. It's a revelation that what happens around us—the hard,...

Burdens laid upon the past's wide shore,Life beckons through an open, waiting door.With each step tread softly, ever light,Through thickets dark and dawn’s early light. Cast off the weight of yesterday's sorrow,No anchor of angst to cast to the morrow.On tiptoes...

Have you ever met someone whose very presence seemed to calm the storm within you? In our quest for healing, we often envision healers as individuals with exceptional abilities or traditional roles like doctors and therapists. Yet, the true essence of a healer might...

In the quiet depths where cuts run too deep,Lies a schoolroom of shadows, where sorrows seep.These gashes, raw and endlessly profound,Serve as stern guides on this battleground. Each scar, a lesson etched into the soul,Mapping pain’s harsh toll, yet making us...

IntroductionIn a raw blend of shadow and light, an image captures the endless duel: the mind’s relentless echoes against the heart’s silent pleas for healing. Mind’s Echo, Heart’s WhisperThoughts spin in endless loops, a tempest of 'what-ifs' and 'if-onlys.' Yet,...

In the dance of existence, every human being encounters the rhythm of pain and pleasure, etching deep patterns of response into the fabric of their being. The path to self-awareness is laid with the sharp stones of these experiences, each a lesson disguised in the...

As we journey through life, the term "mid-life crisis" has often been painted with a rather negative brush. It conjures images of impulsive decisions, emotional turbulence, and an overarching sense of loss. However, there's a more empowering way to view this phase of...

In a world where conformity is rewarded and deviation is often met with harsh judgment, there lies an invisible structure, 'The Box.' It's a construct woven into the fabric of society that dictates norms, behaviors, and even thoughts. Inside this box, rules reign...