SAM Frida

When was the last time you celebrated a small win? Not the big milestones or grand victories, but those quiet moments of progress that often go unnoticed—the times when you handled a situation better than you did last year, said no when you always said yes, or...

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Parents often craft narratives to protect their children or shield themselves from vulnerability. These stories sometimes project an image of perfection, creating a seemingly safe foundation but one that might not be entirely truthful. While such intentions rarely...

Do you ever stop and ask yourself if you’re truly living—or just surviving? Many of us fall into routines that mimic living, yet we accept disrespect, minimize our needs, and tell ourselves it’s understanding or compromise. But is it? Healing, for me, is a process of...

There’s something incredibly poignant about this idea: “Empaths walk two phases: naive innocence and fortified strength.” It struck me deeply when I came across it because it perfectly encapsulates a journey that many of us have endured but rarely discuss openly. It...

For a long time, I thought avoiding triggers was part of healing. I’d identify situations or people that might stir painful emotions and steer clear of them. In many ways, this approach did help—it gave me space to breathe, to feel safe, and to process. But I’ve come...

Proof: Unique designs, like Apple’s, are crafted with intention—not just to function, but to resonate with users through aesthetics, simplicity, and a sense of identity. They stand apart, setting a standard that others often replicate. The imitators, while cheaper and...

Life is bookended by two certainties: a beginning that feels uncertain and an ending that often carries sorrow. But the magic lies in everything that happens in between. The joys, the struggles, the mundane moments—they’re what make it all worth living. How do we...

The recent Senate hearings for cabinet nominees have sparked an interesting debate, as seen in Abbie Phillips’ segment on CNN. Some argue that experience outweighs a person’s moral values when it comes to serving in positions of authority. But can we truly separate...