Offering to understand is powerful because stories may resonate with your own and that in itself is therapeutic. It was a hella journey for me to get to this point. I think when I began to accept my own story, the seed of understanding was planted.
This image beautifully illustrates the disconnect between age and maturity. While age represents the chronological years of our physical body, true maturity stems from the depth of our experiences and how we navigate them. Emotional maturity doesn’t come with a...
In 2013, my life took a turn that left me searching for answers in the face of overwhelming pain and confusion. This search led me to the subject of psychology—not as a professional, but as a seeker determined to understand. It became my only way through, a means of...
What it means to be and feel free, has changed for me. We throw around the word freedom so easily. We say, “I’m free” when we leave a job, a relationship, or a situation that felt like a trap. But is that really freedom? I don’t think so. It’s what we want to feel,...
