by samfrida | Sep 14, 2024 | Blog
It’s easy to assume that the person who seems all over the place—expressive, unstructured, messy—is chaotic inside. It’s equally tempting to believe that the one who’s calm, collected, and knows how to behave has it all together. But sometimes, the reality is the...
by samfrida | Sep 14, 2024 | Blog
Healing isn’t a high road, and anyone who’s been committed to it knows how deeply personal it gets. My hat’s off to those who’ve made that commitment because it’s not just about deciding to be better or to heal. It’s about facing everything you wish you could rip...
by samfrida | Sep 14, 2024 | Blog
As a society, we’re quick to judge someone for lying—and, in some ways, that judgment is warranted. Lying can fracture trust and damage relationships. But before we jump to conclusions, it’s important to look deeper, to understand why someone lies. That...
by samfrida | Sep 14, 2024 | Blog
We live in a world where words are thrown around casually—“I love you,” “I miss you,” “I need you,” “I hate you.” We hear them so often that they sometimes lose their weight, becoming just another tool for instant gratification. Many believe that saying the right...
by samfrida | Sep 12, 2024 | Blog
One of the most difficult challenges I’ve faced is realizing that my trauma responses became someone else’s guide. I unknowingly revealed my deepest wounds, trusting that they would be safe, only to have them used against me. This betrayal, where my openness and...
by samfrida | Sep 12, 2024 | Blog
Every time you say yes when you really want to say no, it’s like chipping away at your connection to yourself. With each forced yes, you weaken the bond between your actions and your true self until, eventually, something inside you breaks. You’ll find yourself...
