SAM Frida

Unfiltered – ish

Happy Birthday Bob Marley – the legend, my inspiration!

Happy Birthday Bob Marley – the legend, my inspiration!

https://youtu.be/yv5xonFSC4c?feature=shared Old pirates, yes, they rob ISold I to the merchant shipsMinutes after they took IFrom the bottomless pitBut my hand was made strongBy the hand of the AlmightyWe forward in this generationTriumphantly Won't you help to...

Do You Feel It? Or Do You Just Not Get It?

Do You Feel It? Or Do You Just Not Get It?

I watched Abby Phillip’s segment on CNN today, and as always, I appreciated the space it creates—one where even Republicans are invited to the table and can express themselves without losing it. It’s a rarity these days. Though I’m not a fan of Scott Jennings, I find...

The Rare Strength of Owning Our Mistakes

The Rare Strength of Owning Our Mistakes

Accountability is rare. I’ve come to realize that most people will do anything to avoid it. They run. They craft narratives that free them from responsibility. They convince themselves that the blame lies elsewhere, that they have nothing to apologize for. But the...

A World Without Humanity

A World Without Humanity

Today, I break. Not because of politics, but because of the absence of humanity. A leader stands before the world and speaks of the Gaza Strip as if it were real estate to be developed, a Riviera in the making. As if the land beneath the rubble, soaked in generations...

The Echoes

The Echoes

This is powerful. https://www.instagram.com/share/BAB-A71UWf

The Beauty We Feel, Not See

The Beauty We Feel, Not See

Some of the most beautiful things in life cannot be touched—they must be felt. This truth resonates deeply with me, stirring something emotional within, because it’s exactly how I feel about Hawaii, about the ocean, about nature itself. You can’t touch a rainbow. You...

The Empty Shell

The Empty Shell

If you’ve ever been affected by a narcissist, you know the anger they can stir in you. But here’s something to consider—anger is exactly what they want. It fuels their need for control, their craving for a reaction. So instead of giving them what they seek, try...

Is It a Job or a Calling? Your Sunday Night Knows

Is It a Job or a Calling? Your Sunday Night Knows

We all know the difference. A job is a paycheck. A calling is a fire inside you. If you dread Sunday evenings, it’s a job. If you feel excitement—or at least a deep sense of purpose—it’s a calling. When your soul speaks through your work, there’s no ceiling. You’ll...