SAM Frida

https://www.instagram.com/reel/DCCwh36O-0f/?igsh=NTc4MTIwNjQ2YQ==

Wow! This is sad. Exploitation is not sustainable in the long run. Humanity has broken. https://www.cbsnews.com/amp/news/ai-work-kenya-exploitation-60-minutes/

Offering to understand is powerful because stories may resonate with your own and that in itself is therapeutic. It was a hella journey for me to get to this point. I think when I began to accept my own story, the seed of understanding was planted.

The people who make me feel seen or heard, are the people who see my soul’s true intent. I am very grateful for their existence.

This image beautifully illustrates the disconnect between age and maturity. While age represents the chronological years of our physical body, true maturity stems from the depth of our experiences and how we navigate them. Emotional maturity doesn’t come with a...

In 2013, my life took a turn that left me searching for answers in the face of overwhelming pain and confusion. This search led me to the subject of psychology—not as a professional, but as a seeker determined to understand. It became my only way through, a means of...

What it means to be and feel free, has changed for me. We throw around the word freedom so easily. We say, “I’m free” when we leave a job, a relationship, or a situation that felt like a trap. But is that really freedom? I don’t think so. It’s what we want to feel,...

Feels like this:

Everyday, it requires a commitment to work my narratives to create a productive and not destructive, headspace. Every single freaking day! And over time, the consistency applied to do this creates less work on my part…and it starts to feel better to just be....