SAM Frida

When someone silences you, that moment is data. Not just that they did it, but how they did it, when they did it, and what you were saying right before they shut it down. People who are authentic tend to stay in the conversation even when it is uncomfortable, because...

Lately, empaths are being called “cold,” “selfish,” even “the problem.”Nothing about their hearts changed. Their behaviour did. They stopped responding on reflex.Stopped softening every truth so no one had to feel uncomfortable.Stopped absorbing bad moods, blurred...

live in a world where fear quietly scripts our words. People give rehearsed responses not because they don’t know better, but because they’ve learned it’s safer that way. And we accept those scripts even when they sound hollow because that’s just the way things are....

The day before the festive season has a strange stillness to it. Everywhere, the same copy and paste wishes are already rolling out, polished and predictable, like everyone got the same script and hit send at the same time. For the people who truly mean what they say,...

I met a mirror once,dressed in light too bright to look at,promising stillness where my storms were born. I thought it was love,but it was only my reflection, unfinished, unhealed, unlistened.I learned hunger wears many faces.It smiles when you take crumbsand calls it...

What’s happening with the Epstein files is a real-time case study in gaslighting and erasure. We hear all the legal talk and technicalities, but underneath it is something simple and brutal: victims whose reality keeps getting questioned, minimized, or ignored. Can...

You taught me everything I never wanted to know about emptiness dressed up as love. Your “kindness” was a costume, your tenderness a script, your tears a cue for my empathy to rush in and rescue you on repeat. You fed on my naivety and called it connection, studied my...

Inner conflict is often cast as a private struggle, a necessary part of psychological growth, and the engine of self-understanding. But when societies decide that these internal tensions must be managed for the greater good, something fundamental shifts. The 20th...