SAM Frida

There are moments in life when pain becomes so profound that words fall short. This image captures that truth beautifully—how loss reshapes not only our hearts but also the very fabric of our lives. It’s a reminder that when grief enters, the puzzle pieces of our...

Beautiful reminder. https://www.instagram.com/reel/DGEcgkVSs9Y/?igsh=NTc4MTIwNjQ2YQ==

Parents, pause and reflect. Ask yourself: • Do you know your child when they’re telling the truth? Not because you love them no matter what they do, but because you choose to see them clearly—beyond your hopes, beyond your fears. • Are you listening with fairness, or...

Chasing validation—being seen, heard, and enough—is exhausting. It drains you because no matter how hard you try, it’s never enough. You reach a breaking point, frustrated and angry. But who can you be angry with? Yourself? Others? The truth is, everyone has their own...

A brief look into the progression of the genocide for decades, right under our eyes:- https://www.instagram.com/reel/DGA_wwzy17l/?igsh=NTc4MTIwNjQ2YQ==

There’s a profound shift that happens when you stop seeing difficult people as obstacles and start seeing them as teachers. The quote in the image above captures this beautifully—what if the people who anger us were always meant to be in our lives, not to torment us,...

You can’t be real and likable at the same time. That’s the truth so many struggle with, myself included, but I am getting better at caring less, as I understand and accept who I am at my core. We all run from shame, from being seen as less than. It comes from an...